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The moment you realize your not hungry enough to exercise
3:30pm after an hour of playing around on the internet to keep your mind off food you realize, "Hey! I could exercise and earn some more calories to eat". Then your like..."Nope, I'm good!" Suddenly your not THAT hungry.
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If I just lick the GS cookies, those calories don't count.
Tachnically, yes they do. But how do you equate for that. Or what about the nibbles you take while cooking? Article taken from www.skinnythinking.com by author. LAURA KATLEMAN-PRUE Nibbling while you’re cooking can be a huge calorie sink. You may justify your nibbles by saying, “Well I have to taste to make sure that what…
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My Mistake#1-Pancakes are not a good midnight snack
Don;t do it! Do not do what I did last night it cost me 1080 calories. Today sucked. Don't: 1) Don't leave 200 calories in your bank at the end of the day. They will haunt you. 2) Don't listen to the voices in your head that you will never get some sleep if you don't eat something sweet. 3) Don't believe "Cathy", even if…
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My Mistake #3-Your tools are useless if you don't use them
I have many tools that I have purchased over the years. They are lying around the house, or nestled in their drawers and boxes waiting to be use to their potential. I shudder to think of all the scrapbooking tools I have bought over the years. But I digress. Last night after three hours of meetings I was tired and weak to…
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I have a Munchie Buddie!
I'm so excited! I have a new Munchie Buddy. Do you have one? What a great idea. My munchie buddie will help hold me accountable when I want to eat my late night snacks. I message my MB 3 reasons why I want the snack. By doing this I am forced to stop and think about why I want my snack. Telling them will help me identify…
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Confessions of a fat girl #1
Day 4-*ding* here's an idea why not take the foods that you are already eating and find ways to reduce the calories with in them? Seem reasonable right? I sound sarcastic because I am bit astounded that it took me 3 whole days to figure this out. Here is a brief description of my learning curve, for those who are just…
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Mistake #2-Don't forget to drink water
Ummm...the day is almost done and I have only drank half of my daily water goal. Ugh!! I must remember to bring a water bottle with me everywhere I go.
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Day one-want to come with me on my "Journey"?
Welp I found this nifty app to help me along my journey. Journey, lol. That word implies that there will be transportation, food, maybe a little shopping. I have planned to lose weight about as many times as I have planned that cruise to the Caribbean I've been dreaming about. I have packed my proverbial bags so full that…
