-
Need to learn about clean eating
I am 78 years and my health is suffering, so I have to lose 40 lbs. my Dr tells me I Need to stay away from processed foods and eat only fresh. I do not know anything about cooking much less eating this way. I will appreciate any help. Unfortunately there is no one in our household that eats this way, so I am on my own.
-
Introducing myself
hi there my name is Ruby I am 78 years old and once again I am starting on this journey. Hopefully for the last time. My health is suffering and it is so hard to stay motivated. Seems. I am having more problems with Carbs and sugar than ever before. I I am sodium restricted, my problem is I do not know how to cook and eat…
-
Introduction
hi there , my name is Ruby and I am attempting to learn how to enjoy this part of my Fitness Pal! I am looking for encouragement as I start my journey.
-
Introduction
hi there , my name is Ruby and I am attempting to learn how to enjoy this part of my Fitness Pal! I am looking for encouragement as I start my journey.
