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Eating at maintenance level on weekends
I was in a really good place a few years ago and on good way to my wanted weight loss. But of course I fell of and gained back the weight. So now I'm trying again and my previous attempt is helping me because I have the knowledge and I don't have to learn everything like I had to the last time. But I also want to change…
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Calories Fitbit charge HR vs. Fitbit one
I've just got a charge hr and I'm testing it out. Today I have been wearing both my new Fitbit and my old Fitbit one. I put on my one in the morning and at that time the I had 70 more calories on my charge. But now after several hours I have almost 330 calories more. I think this is a big difference and since I used Fitbit…
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Fitbit and logging exercise
I got a fitbit one today and have just started using it. But I'm a bit unsure about what to do about logging exercise. Should I log it in MFP or in the fitbit app? Is there any other tips for how to best use the fitbit along side MFP?
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What can I do to get off this plateau?
I've lost about 9 kg (20 lbs) since Christmas. First I only reduced my unhealthy snacks and candy. Then I started eating more healthy foods in general and the last month I've used MFP to log and started to work out more. But my weight loss is stalling and I seem to be plateauing. Am I doing something wrong? I've ordered a…
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What kind of gadgets, apps and other technology do you use?
I love gadgets and apps, so that's the way I discovered MFP. But I'd love to get some more stuff that can help me loose weight and get in shape. I've ordered a withings smart body analyzer and I can't wait to get it. I hope that also seeing my body fat can help me see more progress. I'm also wondering about getting a…
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Can I use saved up calories?
So I've worked out a lot this week and my net cals comes ut about 1100 daily, but I should eat 1430 net cals every day. Today I'm just hungry all the time. I'm wondering if I can use some of the calories I've not been eating during the week and maybe add some snacks and have a bit more for dinner?
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Dieter from Norway here!
Hi I'm in my thirties, a mom to 3 lovely kids and I'm now trying to loose weight to become healthier. I was skinny as a teenager and in my early twenties, but after having kids I put on weight. So after christmas this year I started trying to loose weigth and work out to get in better shape. My goal is to loose 75 pounds…
