What can I do to get off this plateau?
zinatara
Posts: 76 Member
I've lost about 9 kg (20 lbs) since Christmas. First I only reduced my unhealthy snacks and candy. Then I started eating more healthy foods in general and the last month I've used MFP to log and started to work out more. But my weight loss is stalling and I seem to be plateauing.
Am I doing something wrong? I've ordered a fitbit one, so I'm hoping I can get a clearer picture of what my actual calorie use every day is. I'm also planning to do more workouts.
I've opened my diary, but I guess a lot of the foods are different since I live in Norway. You can still see my macros.
Am I doing something wrong? I've ordered a fitbit one, so I'm hoping I can get a clearer picture of what my actual calorie use every day is. I'm also planning to do more workouts.
I've opened my diary, but I guess a lot of the foods are different since I live in Norway. You can still see my macros.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions