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fat and calories in coconuts?
I am absolutely in love with drinking coconuts but they don't list the calories on the ones i buy and i'm suspicious about searching it on google because sometimes you get a load of false information. my friend says they're super fatty but is it bad fat or fat your body needs? should i cut them out? cause i'd rather not if…
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give me a dose of self restraint please
i really, really, REALLY can't eat right. well, i can, i guess, but its difficult. i've tricked myself into thinking if i don't count calories i don't want to, they don't exist. it's a ridiculous attitude to have i know - shovelling tablespoons of nutella into my face (used to) be a weekly occurrence because i felt like it…
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Suitable calorie intake without entering starvation mode?
Ok, i'm not really crazy overweight. I'm not actually overweight at all, really, i'm just a bit chubby around the waist, hips and thighs. (I'm 5'3 and 117 lbs) I don't want to lose weight to the point of being unhealthy, I just want to rid myself of a little excess fat. The problem here is, I'm not a particularly hungry…
