I don't know what to do anymore. I was in college when I first attempted to lose weight, and went from zero to 60 [so to speak] in one month. From a totally sedentary couch potato I began to work out 2 hours a day-- an hour on tae-bo, another hour on Dance Dance Revolution on the PlayStation One. Looking back I think it…
I live in the Philippines and i first heard about protein powder by going through the posts in MFP. What the heck is protein powder? How does it taste? is it particularly expensive? More importantly, seeing as I have never encountered here in the Philippines: Is there a substitute for it that I can easily find? Can I make…