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Cheat Days
So there a specific few days a week (two total) that I usually see the person I'm dating, and we usually go out to eat delicious food (unhealthy) or I try to cook something impressive (usually high calorie and unhealthy). Instead of getting down every time about my eating habits when I see him, I'm thinking about declaring…
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My Food Diary
I was just curious if anyone had any opinions and advice for me so far. I'm still struggling and trying to get into a routine.
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Super Busy
So, I have two part-time jobs, a few occasional side jobs, and I'm a full-time student. I'm super busy, but I try fit in short little work outs of stretching and calisthenics before work and after work, and I try to walk/jog at least a mile (usually two or three) five times a week. Is that even productive? My calorie count…
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Ab Workouts - Bad Back
I have scoliosis and frequently get slipped disk. I'm not supposed to put much strain on my back or neck area. What are some ab workouts that won't put very much strain on my back?
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7lb Weight Gain in Less Than 24 Hours?!
I know it's not really possible... or is it? This morning I weighed 7lbs less than what I just weighed myself. How is that even possible? Any explanations?
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Hi!
:smile: I'm Tisha. I'm new to myfitnesspal. Feel free to message me, friend me, or give me any advice... I've always heard that keeping in touch with people dieting and working out helps you stay motivated. So, help a girl out :heart:
