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workout songs
I've used my playlists a billion times while running, i'm looking for some new songs that are great to work out to. I like all types of music. If anyone has suggestions I'd absolutely love to hear them. Thank you :flowerforyou: Happy Valentines Day!!
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Eating back calories
I have a really hard time eating back the calories I burn and I always seem to be a few hundred calories under my daily goal, I'm not losing any weight this way but it's really hard for me to eat back the calories because I'm not hungry. I've never been a big eater even though i gained so much weight. Any helpful tips?
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Recipes?
Does anyone have any favorite healthy recipes that are easy and fairly quick to make? I've looked at online websites and magazines for healthy cooking but all the recipes are rather difficult for someone who rarely has time to cook. I've been doing alot of the prepackaged healthy choice steamer meals and its gotten me no…
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Buying an exercise machine, which one is best?
In your opinion which machine would give a better workout (when done consistently) with the goal of losing weight: an elliptical or a treadmill? Im going to buy one or the other. My main focus is losing my stomach plus get plenty of cardio in.
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which machine is better
In your opinion which machine would give a better workout (when done consistently) with the goal of losing weight: an elliptical or a treadmill? Im going to buy one or the other. My main focus is losing my stomach plus get plenty of cardio in.
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Calories
I know you are suppose to stay around that guideline they give you on here for your calorie intake but what if you eat alot of those meals that are already prepared like lean cuisine and michelina meals and healthy choice steamers? They have little calories but it counts as a meal.
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im new here
Hi, Im new here so I just wanted to introduce myself to the fitness community. My name is Jessica and I am trying to lose weight before my wedding in July of 2012, my ultimate goal is to drop 100lbs and fit into a beautiful dress. I welcome any tips :smile: or secrets:tongue: . Thank you.
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Additional Exercise?
I do a half hour of zumba dance every day, does any one know any exercises that would fit into my daily workout regiment? What seem to be the most effective weight loss exercises that you do? Minus going to a gym because I live out in the country and the closest one is at least an hour away.
