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Suggested training
I ran a half marathon in the fall of 2013. I can highly recommend running at least 3 times a week. I don't think running once a week is enough if you want to do a half marathon. I also suggest you run the full 21km if not a little more, in order to give yourself the confidence to know you can do it and also to mentally…
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TDEE Calories
If I use the TDEE calculator to calculate my calories I should eat every day. Do I still add my exercise calories on the days I exercise?
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Need some more friends.....
:smile: I am 37 yrs old female, two kids and have about 40 pounds to loose. I lost the first 10 pounds easily and then got demotivated, I don't know why. I need to increase my circle of friends. I am running a half marathon in 5 weeks. My exercise routine is great, my diet not so great. Please add me if you need some…
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Need some more friends.....
I am 37 yrs old female, two kids and have about 40 pounds to loose. I lost the first 10 pounds easily and then got demotivated, I don't know why. I need to increase my circle of friends. I am running a half marathon in 5 weeks. My exercise routine is great, my diet not so great. Please add me if you need some motivation…
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Registered for the Toronto half marathon. Who is joining me?
I am a 37yr old mother of two. I have just registered for a half marathon. I never thought I would get to this point. About 10 years ago I ran the sporting life 10k. I had no kids and was about 40 pounds lighter. I just ran the race again now in 2013 and beat my time from 10 years ago. It is amazing that if you set your…
