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Losing weight that you gained after losing
Last year i lost around 25 lbs. I was around 5 lbs from my absolute goal weight and i felt GREAT, After the summer I moved departments and have been eating out and snacking sooo much more at my desk and BAM just like that i have gained 20 lbs back ..... :( I am super depressed and am now back on track to losing it again…
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work in progress!
[img]*http://i113.photobucket.com/albums/n224/lizac0616/Mobile Uploads/PhotoGrid_1400972942858_zpsec283436.jpg*[/img] this is 3 1/2 months progress, i did not take a beginning pic, as i was embarrassed, but this is midways to now. 10 lb difference. I am still working and have started lifting heavier and eating healthier.…
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does the "hip-hop" workout routines on youtube really work?
Today i could not go to the gym :sad: (kiddo is slightly ill) so i decided to work out at home... I youtubed some workout videos and started the "hiphop" routines, boy did i sweat, but it was fun! I'm just wondering if anyone has stuck to these types of workouts and how effective are they? :heart:
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Female lifting alone.
Is there any heavy lifting excersizes that are feasible not having someone spot? I was going with a friend and lifting with her, but our schedules have collided and i'm forced to go alone... advice please! :)
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eaiting "clean" but not feel starved
I started my weight loss journey in late November of last year, I have lost 20 lbs and have started seeing progress in my shape as far as legs & arms, but my annoying belly fat does not seem like it has budged, i know i have lost inched in my waist all pants are getting big on me and i can pull up shorts i could not get…
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annoying "belly pooch"
Okay to make a long story short I had my second child in Aug of 2012. He is now 18 months. Right before i had him i was in the best shape of my life after having my first, but whenever i got pregnant (unplanned by my husband and I but so happy we did) I got so discouraged with my health and fitness I just gave up, i felt…
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Progress as of now. More to come!!
%5 Body fat and 14 total lbs GONE! :) how do I load pics??