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Last year i lost around 25 lbs. I was around 5 lbs from my absolute goal weight and i felt GREAT, After the summer I moved departments and have been eating out and snacking sooo much more at my desk a…
[img]*http://i113.photobucket.com/albums/n224/lizac0616/Mobile Uploads/PhotoGrid_1400972942858_zpsec283436.jpg*[/img] this is 3 1/2 months progress, i did not take a beginning pic, as i was embarrasse…
Today i could not go to the gym :sad: (kiddo is slightly ill) so i decided to work out at home... I youtubed some workout videos and started the "hiphop" routines, boy did i sweat, but it was fun! I'm…
Is there any heavy lifting excersizes that are feasible not having someone spot? I was going with a friend and lifting with her, but our schedules have collided and i'm forced to go alone... advice pl…
I started my weight loss journey in late November of last year, I have lost 20 lbs and have started seeing progress in my shape as far as legs & arms, but my annoying belly fat does not seem like it h…
Okay to make a long story short I had my second child in Aug of 2012. He is now 18 months. Right before i had him i was in the best shape of my life after having my first, but whenever i got pregnant …
