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I posted a very similar post yesterday ! I am in the same boat. Although, i lost 25 and gained every single lb back, now looking to lose 30. I am 5'2" goal weight is 110-115.
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you can add me! :smiley:
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Feel free to add me! :smiley:
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I like this plan, ALOT. I am considering it myself as a jump start to helping me with my out of control, & very aggressive appetite!
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Thank you to everyone! So encouraging knowing i am not alone! I know the holidays did not help anyone at all! Done with excuses, back to reults! I am starting back with ONLY water to drink i am 78oz in for today! :smile: And smaller portions at the dinner table. I am also training for my first ever 5k in April! Lets do it!
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Kabiti, Work stress, a child with ongoing medical issues stress, a grumpy night shift husband stress, and financial stress....... i ate my emotions recently for SURE. :smile: OH and i quit smoking... so instead of craving cigs, i think i crave food no instead (Oh BOY! )
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ice cream
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I am beyond upset with myself. I worked my A** off for a solid 6 months and was SO proud of myself for it with my results, then i just let it all go because food is so good. My husband is so kind and politely corrects me when i talk about how FAT i am, but it is so depressing to see what you were just recently and in the…
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<3 <3 <3 <3 ^ i love this.
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:flowerforyou: congrats on the weight loss, and if it works for you it works!
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:laugh: this ^^
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:drinker: :flowerforyou:
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they're so fun!
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Okay i hope i dont sound like a total dumb @$$ when i ask this... but here it goes..... SO Overall if i first need to lose excess fat (which in all reality is NOT That much) and uncover muscle i need to burn the calories/fat by cadrio and strength exersize and dieting keeping a deficit in mind, THEN to tone and strengthen…
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I have understood for a while now that there is no such thing as "target toning" but over all i have lost 25 lbs and several inches, two pants sizes, but i still have a gut and flabby legs and butt so just trying to continue to tone and condition while getting in shape. I do lift and i am on a strict diet and trying to…
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oh yeah i was moving lol. I am good at picking up routines so i danced right along with them ! My heart rate was deff going, i know it is good cardio, but they try to incorporate moves to target mid sections and butts & guts, was just curious if it is effective in toning these areas if it is something to stick with!
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im in, what challenge are we doing? there are several circulating right now!
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no i didnt delete it... weird.
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ugh, idk i give up! i have done it step for step....
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:noway: got it!
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:drinker: good idea
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In my last comment i stated that i had an anxiety about doing it alone for the simple fact that i have not the whole time starting out. You all have made me realize i sound like a complete pansy and i am going to toughen up tonight and lift like a boss! :glasses:
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THANKS for all of the response! I think my thing was my anxiety of doing it alone just because i have had the support of my friend "spotting" me from day one, and quite honestly she never actually did anything besides stand there and guide me and be support in case i had an accident lol. I do not max out but i do push…
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im interested!
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wow, just wow! i am inspired!! :drinker: mine may not be as drastic as others but here is mine so far.. [img]*http://i113.photobucket.com/albums/n224/lizac0616/Mobile%20Uploads/PhotoGrid_1400972942858_zpsec283436.jpg*[/img]
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[img]*http://i113.photobucket.com/albums/n224/lizac0616/Mobile%20Uploads/PhotoGrid_1400972942858_zpsec283436.jpg*[/img] still working towards my goal! have about 15 more lbs!
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Someone made the comment to me on here, abs are made in the kitchen. I am finding this more and more true , my goal is to have a flat toned tummy before i shoot for abs, but as i started my clean foods diet i am seeing more of a drastic change along with working out 5x a week!
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AWESOME!!!! What a difference!!!
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this! :flowerforyou:
