-
Yay
Just walked into the office and a colleague who I don't see very often comments, 'bloody hell you've lost some weight!' - Trying hard to stop smiling about that.
-
Generally speaking...
When you guys started doing weight training, how long before you started noticing any difference on your arms? I don't know if it's just me, but I've been doing it for just 4 days now and already feel better off for it. I don't think you'd need to buy a ticket to the gun show yet, of course, but I'm so surprised/happy…
-
Right. It's time. I'm going to do it.
Right, I've had MFP for two days now and I've seen the light. I've been dieting for about 15 weeks now and lost approx 20lbs so far. I've sorted out my diet and become addicted to cardio. Probably wherein the problem lies; I've become too addicted to cardio and ignored weight training. I'll do the odd 10 minutes a couple…
-
Cardio, Protein Shakes and Weight Loss
Hey guys, OK, so when my partner started paying out for a personal trainer, he wanted her to start on Protein shakes, and I said that was a stupid idea. Now I've started working out with A LOT of cardio and some some resistance/weight training, I've gone and bought myself a Low-Carb, Low-Gi protein powder. This is largely…
-
Water
Hi all, Before I start, I KNOW how silly this sounds. I drink a fair amount of water throughout the day generally, but the last two days I've really tried to up it. This has been plain water, green tea, and both with lemon juice in. Since doing this, I've started feeling really sick. I didn't think it was possible or…
-
Lemon Juice versus Concentrate with Lemon Oil
Hi, I'm trying to up my water in take and, although it may not be true about burning extra calories, I thought it'd be worth adding lemon with my water. I don't really want to use fresh (can't be bothered to squeeze fresh lemons every day, and I don't see how one slice would make a difference floating around in some…
