Kate Smith

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Discussions

Egg Help
Can someone explain to me why the egg calories are all different? I fry mine in the morning but all I use in no stick PAM with salt and pepper. Are the calories based on butter or something else to fry them in?
Finally some results!!
I've lost 3 pounds this week and 1 inch on my hips/butt!!!! YAAAAA!! I was at a stand still for 3 weeks, its finally coming off!!
Extra 10 min = extra 100 calories burned!
I decided to add 10 min to my elliptical trainer cardio time and increased my calorie burn by 100 calories. Who knew!! 10 minutes goes by fast once the adrenaline kicks in! Try it!!!
Easy Low Cal Recipies
Hey everyone:) Today I googled low cal recipies and I was directed to Foodtv.com. A great selection!! Tonight I made the Thai-Style Halibut with Coconut Curry Broth. Only 418 calories for the whole plate of dinner!! Good luck!
Breakfast
What is everyone having for breakfast? I have a 1400 calorie per day limit. It seems like 2 fried eggs, and 1 piece of toast or 1 bowl of oatmeal uses up 25% of my calorie intake. What else can eat?
Skinny by Summer!!
Hi, my name is Kate and I want to be skinny by summer! I have posted the "before" photos. I think public humiliation will be a great motivator. I hope to drop 39 pounds by July. Thats a little less than 5 months. I hope i can do it!!