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Extra 10 min = extra 100 calories burned!

Kate Smith
Kate Smith Posts: 21
edited September 2024 in Fitness and Exercise
I decided to add 10 min to my elliptical trainer cardio time and increased my calorie burn by 100 calories. Who knew!! 10 minutes goes by fast once the adrenaline kicks in! Try it!!!

Replies

  • Kate Smith
    Kate Smith Posts: 21
    I decided to add 10 min to my elliptical trainer cardio time and increased my calorie burn by 100 calories. Who knew!! 10 minutes goes by fast once the adrenaline kicks in! Try it!!!
  • alf1163
    alf1163 Posts: 3,143 Member
    Yeah, and 10 mins when you look at it is nothing!!!!!!!!!!!! Great!!!
  • elliott062907
    elliott062907 Posts: 1,508 Member
    I find that when it rains and we watch a show or movie, I get on my bike and as soon as I turn around I've been on it for more then 30 minutes, it feels great....
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