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water intake?
I've been doing research and apparently I should be drinking 18 cups of water a day!! I know you get a lot of water from food, but seriously how can I drink that much water without having to pee every 10 minutes! right now I am drinking 10 cups and I have to pee every hour or more. it's getting so annoying!! what rule do…
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saggy skin
It's officially happened. I think now that I'm getting a bit older it's taking longer for my skin to catch up. I'm drinking a lot of water and soon I'll be adding weights. But I was wondering if anyone had any tips for dealing with this. I exfoliate 1-2 a week with a salt scrub/vitamin E mixture and I am using a collagen…
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New group based on body fat
hey everyone! I started a group bades on body fat percentage instead of numbers. best part is there is no deadlines, no games, it's just a community way to keep us motivated! I like the idea of a group but I find most of them confusing based on deadlines and such! we can just keep a introduction and success thread at your…
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Your "fat clothes"
So when I gained all this extra weight, I had to buy new jeans, shorts and shirts because nothing fit! well now that I'm starting to lose weight, my fat shirts are getting pretty baggy. I find I rather start wearing the shirts that are too tight (so you can still see my gut) instead of wearing the shirts that actually fit…
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Need a couple more friends….
Hi! My name is Allison, I have a lot of friends on here and I for some reason want to break 100. I've had MFP for years, but this is the first time I'm utilizing the community and IT'S REALLY helping! I just moved to a new area so I don't have friends here, and I don't have Facebook anymore so MFP is my only support group…
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Fun goals!!
So besides the normal weight loss or fitness goal. Do you have any fun ones? Like go to the nude beach proud? Mine is I want to be in the Pinups for Pitbulls calendar (hopefully 2016)
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Anyone else constantly change their goals?
At first my goal was to drop 70ish pounds and do so however. A week later my goal is to drop 80 or half my body fat%, to run a half marathon, to strength train 3x a week, cardio 6x, and I told myself weekly weigh ins but now I find my self on the scale as soon as I wake up hahaha
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Anytime Fitness
I am looking to join a gym and Anytime Fitness is close by, and since they are a chain and everywhere and 24/7 I think it's a great idea, but I was looking for any input anyone has from this gym? Thanks for the feedback!!
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How often do you weigh in?
As of now I plan on doing a weekly weigh in and monthly taping. I sometimes get anxious and weigh in early and (like today) when the weight is a little bit higher I get so discouraged! (don't worry I am behaving) But I was just curious as what other people do so I can try that :)
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Need support buddies!
Hi! My name is Allison, I just quit smoking which skyrocketed my weight gain and I weigh more than I ever have before. It's taking a toll on my arthritic knees and bad ankles! I just moved to a new area so I have NO friends here. Looking for a support group to keep me going so when I go back home everyone will be…
