-
first time jogger, starting tomorrow.
i've jogged on and off in the past, but nothing serious enough to actually call myself a "jogger." i plan on following a less intense version of the hiit program and doing it 3 or 4 times a week, and maybe some light jogging for the other few days. any suggestions for a jogging newbie?
-
i don't get it!
i've been working out consistently for at least 45 minutes 5 days a week, i'm eating under my calories every day... and yet the scale says i've gained one pound. what am i doing wrong?
-
i ate ice cream today.
a very close family friend came into town, and there's this ice cream shop in town that is very well-known and everyone loves to go to -- he really wanted to go, so we went! it was great at the time, but now i'm way over on sugar. how do i compensate?
-
any vegans/vegetarians out there?
i'm looking into becoming either vegan or vegetarian -- more for my health than for weight loss -- and i'm wondering if any vegans or vegetarians had any tips, or comments, or anything i should know. :) thanks!
-
delicious tofu brownies
i just made the most wonderful brownies i've ever eaten -- and they're made of tofu. check it out, i got the recipe here-- http://www.nasoya.com/recipes-results.html?recipe_product_type=Silken Style Creations&recipe_dish_type= &recipe_diet_type=&recipe_keyword=&id=170 except when i made them, i didn't include the chocolate…
-
inspirational thoughts?
on those days when you don't feel like working out -- work's got you tired, or you just feel like lazing around (not that that's a horrible thing) -- what do you think to yourself, or do, or say, to motivate yourself to work out?
-
zumba issues?
hey all! this is my first post -- i'm happy to be here. :) i was just wondering-- my mom ordered the zumba dvds from the zumba website last week, and as a result of curious investigation, i see that people online have talked about how they didn't get their dvds for MONTHS. i was wondering if anyone on mfp experienced any…
