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Starting out my diet again
Hello everybody, I'm looking to start my diet again after 8 years since I first lost 30lbs but since then I've gained it back and then some. I was wondering how effective will my old diet be to me as I am now 27 vs 19 when I did my diet before. I did a low carb diet which consisted of around 1500 calories a day with 3…
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Losing Motivation, Any Advice?
Hello everyone, I have been on and off from mfp for a while now. Honestly I want to lose weight so I can be healthy again and feel better about myself. But to my lack of motivation I have just gotten lazy. I'm asking for your advice to what I could do to motivate myself to lose my extra weight. I'm at 220lbs and I feel…
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Cleansing
How long should a cleansing be done for? I have never tried it before but I was thinking of doing one before I focus on my real diet
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How much can I lose from now till June 21st?
I'm going on a trip on June 21st and I want to be able to lose weight by that time, even if it's only 10 lbs I'll be happy with that. But I want to know what's a recommended weight loss by then?
