-
Looking for a fitness partner
My stats: 5'9, 145lb, 26yo. Anyone with similar stats and want to add me? We can keep each other accountable and be partners in this journey. I think that is a great motivational factor.
-
Fresh start
Hi guys, I have been on MFP since April of this year hoping to lose a couple of vanity pounds. However, on the journey towards weight loss I found out that I had deeper issues relating to food. Binge restriction cycles.. So I spent this summer working on that... reading self-help books, developing a healthy relationship…
-
Help....Staying on track
Hi guys, Ok I have been on MFP for almost 5 months now and its really sad for me to say this but I have ended up actually gaining 20lbs than losing them. I have lurked on these forums and have literally tried everything, my BMR, my TDEE, 1200, 1500, 1600, 1800 calorie deficits (my BMR is ~1400-1500. I have tried exercising…
-
5'9, 140lb
Hi guys, I have been lurking on these boards for a long time and have learnt that you guys offer some pretty good advice to those who seek help in terms of their weight loss goals. I have been on MFP since April... first it put me on 1200... I tried that and binged my way up in weight... then I upped my calories to…
-
I scream u scream .. =)
So I am an ice cream fiend and need a bit almost everyday to stay on track haha. Was wondering if you guys had any suggestions for good quality ice-cream/frozen-yogurt bars/cones that do not taste like diet food. Calorie count preferably between the 150-200 cal range. I am sure I am not the only one who will benefit from…
-
oh no!
I was doing so well but then.. I was blindsided by some hurt relating to matters of the heart.. aka. love life. So here's a question friends... how do you maintain control over your diet and exercise when matters in your life.. your heart.. your mind seem to be racing out of control?
-
Peanut Butter and....
Please.. I mean no offense to any proponents of the apple/pb combo!! But am I the only one who has grown up relentlessly trying to like the peanut butter and apples combo but never really "got" it? First my mother told me it was a tasty and healthy snack then my teachers... now pintrest and myfitnesspal! I don't see it…
-
When the clock strikes 12
In general I have a pretty healthy diet with lots of fruits and vegs etc. However in trying to lose weight I have set a calorie restriction goal at 1500-1600 but Its as if the clock strikes 12 am and I have a whole bank of calories waiting to be spent and spend it I do! Anyone else suffers from this problem?
