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WATER - Myth or Fact????
HI guys, I just wanted to sound you out about this. 2 years ago I lost 42lb in 4 months through healthy eating and increased exercise and all I can say is that I drank water, but not in excess (probably 2-3 glasses a day). Unfortunately I gained 18lb back last year through being lazy and greedy. However this year I thought…
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Lost 13.6lb but feel fatter than ever????
Hi guys I am feeling a little down hearted, I have lost 13.6lb over the last 10 weeks (and in that time I had a birthday with MASSIVE celebrations). I have improved my eating and drinking habits, and increased my exercise, yet I feel like I look fatter and flabbier than I ever have done. I know I am heading the right way,…
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30 Day Shred Advice
I am considering doing Jillian Michaels 30 Day Shred, it looks like it produces good results. Can anyone give me any tips? Advice? Or share their experience? Thanks, Louise xxxx
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Help wanted... I need Inspirtation for Dinner
Hi my lovely Fitness Pal friends Can anyone give me some inspiring new recipes for dinner for me and my family, I want to make something new, tasty and exciting tonight (with as few calories as possible). There is me (who is quite picky), my husband (who will eat anything) and my daughter (who is very picky) Lucy does not…
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New Friends Needed for Support
Hi guys I am 32 (almost 33 - eeek) year old mother of 1 very noisy 4 year old. I am married and live in Sunderland, England. I have gained SSSOOO much weight over the last 2 years and seriously need to take control, but need motivation and support. I would love new friends to chat to about my problems/ successes and…
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Chinese New Year
Has anyone got any good tips or recipes for a yummy Chinese New Year treat. I love duck and ribs, so anything with these or a combo of the two would be helpful. Thanks peeps :flowerforyou:
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Newbie
Hi guys Im a newbie to this, hope all is well Good luck everyone Louise
