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Addicted to Subway! :-)
Hey all, I just thought I would share with you all my addiction to Subway and hope there are some other people who love it here too. I have found it such a help on my journey to grab 'fast' lunches which still mean I can watch what I eat, count calories, get some protein and a load of fresh salad, (Load it up Subway,…
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Your Favourite Guilt Free Snacks?
Good Morning All, Just curious to know, as I am starting out, what everyone's favourite go-to low calorie / fat / guilt free snacks are? I'm looking for inspiration to fill those gaps where you want to reach for something but don't want to make a bad choice. My recent discovered favourite is Kallo Sea Salt & Cracked Black…
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Protein Powder for Women
Good Evening All, I hope this finds you well. Question for you - as I've only seen the American take on this. I am a 26 year old female, 5'3 and currently 152lbs (10 stone 12lbs) and looking to slim down to around 135lbs (9 stone 9lbs) so I have another 17lbs to lose. I have joined a gym and I am going 5 times a week as…
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26, F, UK - Similar to share journey?
Hey all, Just wondering if there are any girls from the UK around my age who would like to share their journey with me. Someone to confide in, support, encourage and help each other smash our goals. I do have some good MFP friends on here, I am just looking for someone who I have a bit more in common with and someone on…
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Protein Powders & Women?
Hi All, I've started weight training to go with my cardio workouts. I'm getting a lot of gym aches, also finding it tough to get my protein in. What kind of protein supplements (if any) would you all recommend for women? I've never had any advice about protein for women, so I am unsure where to start to assist my toning /…
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Gym Aches - Recovery Tips?
Good Morning All, Just looking for some advice. I started a gym about 2 weeks ago and the muscle aches are really slowing me down. I had a session with a Personal Trainer (an hour) last Tuesday and it took me 3 days to feel like I could train again because my muscles were so sore. My rib area ached so badly it hurt to…
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A Social Journey
Good Morning All, I am Laura, 26 from Derby, England and I am new to MFP. I'm here to lose around 20 more pounds (14 lost so far) and to tone. Having worked in an Office for 7 years, I had become accustomed to a sedentary lifestyle and grabbing food on the go which caused my weight to creep up. I have never really been big…
