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30 day before/after photos
Hey all. A tad bit embarrassing here but here are a couple of photos of my progress. The before and after photos were taken exactly 30 days apart. We have been doing Bob Harper's Pure Burn/ Super Strength (the 67 minute one) and the Couch to 5k program. We have been running for about 2 weeks now. I have lost 26 lbs so far.…
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*Help* I could use a woman's perspective
Good morning, all. My girlfriend and I decided to go on a diet about 2 weeks ago. We started using MFP, bought Polar FT4 HRMs, and bought a couple of workout videos. We cut out all the junk/crap food that we used to eat. We started eating whole foods/grains, fruits and veggies, lean meats, etc. We weigh every single…
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30 Day Shred and Pure Burn, Pure Strength
I (along with my girlfriend) cannot seem to do anything halfway, so why change now? lol We both decided to get in shape a couple of weeks ago (I was technically obese). We joined MFP a while ago but didn't do anything with it. That is, until about a week ago when we bought Bob Harper’s Pure Burn, Pure Strength. We started…
