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Renegade Diet?
Just wanted to see if anyone on here has had any experience with the Renegade Diet? I've been on the program for the last 4 months working with trainers, and have not had the best of luck with it which is why I'm back on MFP. I felt it was very difficult to stick with and found myself STARVING for a good portion of the…
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HELP!
Hey all! I've been on MFP for a while. I have not been holding myself accountable for w few months and my weight shows that. I'm so discouraged and disgusted with myself. I cant believe that I gained back all that I lost before and then some. I feel so ashamed. I have no excuse either. Just pure laziness. Does anyone have…
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HELP!!! NEED MOTIVATION!
HELP! I've had 2 REALLY bad weeks. I have not been to the gym since last Tuesday, and when I dont go to the gym, I automatically think its ok to have a free for all on my eating. How do I keep myself motivated. Please help!!
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Say one motivational thing to the person above to help them
Tell the person above something to keep them motivated and on track through the weekend.
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Workout Suggestions!
This week has been tough. I do good until Wednesday, when I dont go to the gym. I dont go because they dont offer any classess I want to take. Anybody have any suggestions for a Wednesday workout? Seems like my pattern is when I miss a workout, that seems to be when I fall off track. Here is an example of my workouts....…
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Grocery List
Hey guys, I've been on MFP for a while now. I fell off the wagon, and am ready to get back on . Does anyone know if there is a website where I can find a grocery list. I need to go to the store, and just want to load up on the basics for healthy eating. Thanks!
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I'm new too
Hello! I'm new to this too! I'm a stay at home mom to 2 boys, and decided (once again) its time to change for my health. I've tried several times in the past but have never succeeded. I start off strong, but after a month or two I always loose steam, and give up when I dont see any results. Does anyone have any suggestions…
