HELP!

Paigergirl
Paigergirl Posts: 31 Member
in Introduce Yourself
Hey all! I've been on MFP for a while. I have not been holding myself accountable for w few months and my weight shows that. I'm so discouraged and disgusted with myself. I cant believe that I gained back all that I lost before and then some. I feel so ashamed. I have no excuse either. Just pure laziness.
Does anyone have any advise to help me over this hurdle and get back on the right track? Please feel free to send me a friend request.

Thanks!

Replies

  • cmriverside
    cmriverside Posts: 34,416 Member
    It's 98% psychological. YOu have to really delve into the reasons why you are sabotoging yourself.

    Start a journal. Write down all your thoughts when you are about to eat if it isn't meal time. If you don't think about it, write about it after it happens.

    If hunger isn't the problem, food isn't the solution.
  • AmberJo1984
    AmberJo1984 Posts: 1,067 Member
    I get that same feeling a lot. I force myself to get on, though... even if it's just to read what others are posting. I try to stay motivated... even though it is hard. I don't always succeed though. But, I keep trying.

    If you need any motivation, feel free to add me. I try to support all of my friends.
  • MzStarrQueenB
    MzStarrQueenB Posts: 194 Member
    you can add me if you want... :smile:




    If you set your mind to it, you can accomplish anything.....



    http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
  • jamielynn020610
    jamielynn020610 Posts: 128 Member
    Request sent
  • marysue1965
    marysue1965 Posts: 63 Member
    Just let go of past, learn from the mistakes, & start over. Every day is a new beginning!!! You can do it!!!! Blessings.

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