Renegade Diet?

Paigergirl
Paigergirl Posts: 31 Member
edited December 2024 in Health and Weight Loss
Just wanted to see if anyone on here has had any experience with the Renegade Diet? I've been on the program for the last 4 months working with trainers, and have not had the best of luck with it which is why I'm back on MFP. I felt it was very difficult to stick with and found myself STARVING for a good portion of the day. I just wanted to talk to others that may have any experience with this program.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    What is it?
  • cajuntank
    cajuntank Posts: 924 Member
    Its just someone marketing Intermittent Fasting to sell you something. Any diet will work as long as you create the necessary calorie deficit if you are wanting to lose weight. Diet success is determined by adherence, so some people find they can adhere to IF's diet protocol better, while others don't. I personally do better eating more frequently throughout the day, saving the bulk of my calories for night before bed as I sleep better on a fuller stomach. You just need to find what works best for you that you can adhere to.
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