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Jogging vs Intervals?
I've been jogging for about 2 months now. I jog 2 miles a day, I try to go at least 5-6 days a week. For the last couple of days I've decided to switch it up a bit and instead of just jogging the whole 2 miles, which had become easier, to sprint the straight part of the track, powerwalk/jog the curve, and continue this for…
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Difference in clothes, not on scale?
Does anyone else ever have this problem? And what causes it? I have been the same weight, all day, every day, even after meals for the last 3 days, but my clothes all fit looser, and I feel great! What is going on?! It's very frustrating lol
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New here and looking for some good motivators! :)
Hey everyone! My name is Renee, I'm 24 years old, and I have been using mfp for a little while now on my phone, and just today realized that there was also a website! So excited to see that there is actually a place to come and talk with other people who have a common goal! I would really like to lose about 15-20 pounds by…
