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what have I done to me
Its 1 year finished yesterday for me with MFP. Significant weight loss happened from 87kg to 71kg from May to December. Stopped logging after Christmas as was guilty of binge eating and no exercise. The weight is constantly increasing since. I am ashamed of myself now that I am allowed myself to gain weight. I am at 75kgs…
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help required in walking
Hi All, Its 4 months now with MFP (frankly in any sort of weight loss plan) and lost ~15kgs (33lbs). All because of the inspiration I get here from MFP members, their comments and posts. Another 10kgs to go !! I am not an early riser but somehow convinced myself that I have to go for a walk early in the morning and good…
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why need more than adequate food
Hi all, I lost 30 odd lbs in last 3 months. I consume in the range of 1000-1200 cals. Weight is stalled for almost a month now. I have been advised by few pals here that I should increase my intake a bit more. I fails to understand how eating more will help me reducing my weight ??
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Losing fat
I have read a lot about people saying that they may not be losing weight by doing exercise/controlling calories but certainly losing fat and show some statistics in percentage. I can measure the inch losses !! but how to measure fat loss ? Is it so easy to measure the fat or loss of it in the body ? Can anyone plesae…
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Need help on 30days Shred
I am with MFP for last 30 days and lost around 20lbs. Another 30lbs to go !! I wish to know more about 30 days shred. How does it work ? Any links in Youtube or DVDs ? and does it tell you to go day by day and each day will have different exercise pattern.
