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Emotional while exercising?
Does anyone else find when they start exercising , they start getting emotional? Its not all the time but for the first 5/10 mins i can feel tears welling with a whole load of emotions, determination,tearful,bit of anger, frustration, happiness, pride, are but a few and it just seems to flow... is it just me? or is my body…
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Fitness and Pregnancy
Hi there. Just wondering what Fitness DVDs ladies who worked out through pregnancy did, if any. We are currently trying very quiet like to have another child, i have been doing the 30 day shred and unless i fall pregnant will be going onto ripped in 30 as my partner likes doing some exercise with me in the evenings. I also…
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TGI Fridays uk menu
Hi! I'm off out for a meal in a few weeks to TGI Fridays ( uk ) I would like to make good choices. In fact there's a few of us going out who would like to do the same . Does anyone have an idea where I can get either a list of nutritional information or ideas for better choices? Thanks !! Xx
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Headaches and Jump Training ( 30Ds)
Just stared on level 3 of the 30 day shred ( yay for us as my partner is doing it too!) yesterday and found while I was going the jump training stuff ( Jumps squats, sumo jumps) we both get a headache right in front of our forehead. Last night was a killer and my partner felt dizzy, but it went as soon as we stopped jump…
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Water weight from repairing muscles....( this might be a how
Ok, so I've been on here since may 2011, the first few mths, I calorie counted but didn't exercise as such to begin with and lost pretty consistently. Yay ! Since Aug 2010, I took up Zumba on the wii and worked up the levels, doing on average 2/3 sessions a week if I could. Still losing consistently , yay again!! So I…
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family swim/fun... how to log?
Hi all, Just wondered what to log family swimming under or roughly how many cals? Spent about an hour in the pool with my hubby and youngest, just messing about in the water, bit of freestyle swimming, walking up and down in water. We normall go once a mth if we can but not been for an age, so would like to log this. Any…
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Zumba on Wii
Ok, had a scout in the search but could really find what I was looking for sooo... for the ladies, and maybe gentleman who do Zumba on the wii, whats the best thing to log it under or how many calories burned? any ideas would be good. I generally only eat half my cals back if i do any exercise above my normal activity.. Im…
