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Eating too much protein.
I find that if I eat protein, I don't get hungry. If I eat the amount of protein my diary says I should, then I'm hungry, despite eating the carbs. I find it really difficult to keep to the protein limits. Is this harmful??????
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Want to run.....
But how do I start? I know it's all about putting 1 foot infront of the other, with a bit of energy involved somewhere - but where do start with shoes? How far to begin with (I can barely run up the stairs :( ) I'm fairly active in my life - I'm an infants teacher, I own a horse and this requires quite a bit of activity -…
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Hello
Hi, I'm Janette and live in the UK. I found this website after down loading an 'app' to my iPod Touch and am very impressed. I look forward to making lots of new friends.
