-
Just need some accountability
Hi everyone. I'm writing this today because I feel I need some accountability. Let me start by saying that I started using mfp back in 2013 at 167 lbs. I became obsessed with logging my calories and exercising and for nearly a year I worked out for over an hour 5-6 days a week, completed insanity, ran a 5k,and lost almost…
-
Grocery Store Bakery Items....
How do you find out the nutritional facts? I have a Safeway Coffee Cake Raspberry Strip that was given to me, and it looks so good, I just want one piece! I went online and looked but couldn't find it, I called the store and they didn't know. How is one supposed to eat anything that's made in a grocery store bakery if they…
-
Confused about Calories
I have been reading the forums and I'm getting confused because it seems there is a lot of contradicting information about eating exercise calories This is taken from the Newbies thread: And this is taken from another thread: So now I'm really confused on how many calories I should be eating. My BMR is 1509 and I want to…
-
What 200 caloires look like
A friend of mine posted this link on Facebook and I just had to share it. It's really quite interesting to see all the different types of foods represented here. Take a look, you'll be surprised at how much calories are in such small amounts of food. What 200 Calories Look Like
-
New and have some questions
Hi! I'm new here and I'm looking to lose 20 lbs by the end of summer. I am 22 5'7 and currently weigh about 160 lbs. Yesterday I did my first food diary entry and found it to be very eye opening. However, when I finished for the day, it told me that if every day were the same, I'd lose 149 lbs in 5 weeks! Now, I didn't…
