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When does it get easier??
Hi, I'm currently on week 7 of C25K. I should probably be done with the C25K program by now, I've repeated so many days/weeks! LOL :huh: Anyway, I just can't seem to jog a full 20 mins (let alone the 22 - 23 minutes I SHOULD BE doing according to the week/day I'm on). What gives? Is this a mental or physical obstacle? (I…
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running music?
Hey gang! Wondering what you all listen to while doing your C25K? I have a mix of "dancy" music, but I'm finding that they are not the right tempo for running. Most songs are perfect for a brisk walk, but when it's time to start jogging I can't do it. I like to keep in beat with the music so if it's too slow I get…
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Has anyone ever done the Reset by Usana?
I just ordered the Reset plan by Usana. I'm normally not into any "fad" or crash diets, but I've heard good things about this one and know people with real results. I've been craving sugar ever since my daughter was born (it started during pregnancy). This plan will supposedly level-out my glycemic index. Just wondered…
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Inspirational Video
Check this out: http://www.youtube.com/watch?v=qX9FSZJu448
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Treadmill suggestions?
Hi, I'm looking to buy a used treadmill (or new if I can afford it...). What do people use? What do you guys like? Any certain brands or kinds to avoid? I'm looking for any and all suggestions. Thanks buds! :wink:
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Sauteed Shrimp with Zucchini and tomatoes
I just made this tonight for dinner... so YUMMY!!! Sautéed Shrimp and Zucchini Ingredients • 1 Tbsp olive oil, extra-virgin, divided • 1 medium zucchini, cut into 1/4-inch slices • 1 pound(s) shrimp, large-size, peeled and deveined • 1 cup(s) grape tomatoes, cut in half • 1/2 tsp dried oregano • 1/2 tsp table salt • 1/4…
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New recommendations for FDA guidelines to advocate improved
I thought this article was interesting... the FDA looks like it may change the recommended sodium intake. We all should all try to consume less salt! http://www.consumeraffairs.com/news04/2011/01/consumers-urged-to-consume-less-salt.html
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Avocado smoothies
You have to taste this to believe it! So creamy and delicious. Also a good source of vitamins, fiber, potassium and good-for-you fats. In a blender, combine: 1 avocado, peeled and pitted 1 cup skim milk 1 cup ice 2 Tbsp sugar 1/2 tsp vanilla Makes 3 servings Nutrition Info (per serving) Calories: 150 Total fat: 8 g Sat…
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Garden Vegetable Soup
This is a yummy, very filling low-cal meal or snack. I'll make it to have on hand sometimes for those days I need a litle extra something without a lot of calories. It's actually a recipe from Weight Watchers... so I can't take the credit!! :wink: Garden Vegetable Soup Serves 4 Ingredients: 2/3 cup sliced carrot 1/2 cup…
