Avocado smoothies

Flacachica

You have to taste this to believe it! So creamy and delicious. Also a good source of vitamins, fiber, potassium and good-for-you fats.

In a blender, combine:
1 avocado, peeled and pitted
1 cup skim milk
1 cup ice
2 Tbsp sugar
1/2 tsp vanilla

Makes 3 servings

Nutrition Info (per serving)
Calories: 150
Total fat: 8 g
Sat fat: 2 g
Cholesterol 7 mg
Sodium: 37 mg
Total Carbohydrate: 16 g
Fiber: 3g
Sugar: 13 g
Protein: 4 g

nonoark

This sounds wonderful!

thelassiemickyjames

ooooh I have to try this!

watermelonstarfish

never drank avocado before =P

corey_e

I LOVE avocado's! I'm so gonna try this! Thanks for sharing! :bigsmile:

skyeblu18

I love avocados too! Can't wait to try this. Was it very filling?

Flacachica

Not so filling, but very refreshing! Makes a great snack or supplement to a meal!

amandakay23

I imagine you could use almond milk and stevia even.. I am going to try it tomorrow, thanks!

carriep2010

bump, thanks

kathleen0211

This sounds delicious!