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Caffeine and heart rate
Obviously I know this is a question I should ask my physician but I am just asking on here first. Normal resting heart rate is typically 60-65 after some caffeine my resting heart rate jumps to 115-125. Haven't checked for how long as it's usually when I drink a coffee or other source of 100mg caffeine to get me going for…
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Maintaining control when it's that time of the month
When it's that time for me I tend to binge horribly and just feel awful. I know it's a mental thing and I should just put the cheesecake down and back away but I struggle with it every month. Anyone have any advice? I don't normally have an issue and I don't usually have a sweet tooth, in fact I dislike sweets. I actually…
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yoga for knocked knees
I have slightly knocked knees and have heard that there is yoga that can somewhat correct this in mild cases. I was wondering if anyone had any links or knew of any specific poses that help. Also what exercises might help? It's something that I am not only self conscious about but also causes me to have knee pain when…
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5'5 145 lbs looking for similair in fitness buddy
Hi I am new to the online community and looking for some friends for motivation, etc. I am currently around 145 and hoping to get back to my previous weight of 130. I already eat healthy and don't do too much sitting around. I work as a cna so I am always on my feet at work. I try to work out at least a half hour daily but…
