Obviously I know this is a question I should ask my physician but I am just asking on here first. Normal resting heart rate is typically 60-65 after some caffeine my resting heart rate jumps to 115-12…
When it's that time for me I tend to binge horribly and just feel awful. I know it's a mental thing and I should just put the cheesecake down and back away but I struggle with it every month. Anyone h…
I have slightly knocked knees and have heard that there is yoga that can somewhat correct this in mild cases. I was wondering if anyone had any links or knew of any specific poses that help. Also what…
Hi I am new to the online community and looking for some friends for motivation, etc. I am currently around 145 and hoping to get back to my previous weight of 130. I already eat healthy and don't do …
