hnahae Member

Start Weight (May 1st): 146 Goal Weight (June 5th):137 Weigh-Ins May 1st:146 May 8th:144.4 May 15th:143.7 May 22nd:147.6 May 29th: June 5th: So I've sadly made some inverse progress this past week and it doesn't help that it's TOM. I figure if I end the challenge at 140 I'll still be quite pleased.

an additional note, my coworkers that have the alta are really annoyed with the snap band not staying fastened, we work in health care so maybe a desk job it would be okay as you're not so much working hands on. They like the alta otherwise but hate that with a workout and hands on work it doesn't stay on.

I don't feel that it gets any more or less sweaty than any other area. Obviously sweat will collect at the band with any fitness band but it doesn't seem to cause more sweat. I bought mine used from a friend and considering it's over a year old and she wore it every day I would say it has held up to wear and tear great. I…

Start Weight (May 1st): 146 Goal Weight (June 5th):137 Weigh-Ins May 1st:146 May 8th:144.4 May 15th:143.7 May 22nd: May 29th: June 5th:

I have the fitbit HR and it's the only fitness band I have ever owned so maybe I'm a bit biased but I love that I can see the heart rate to know how hard I am actually working it and also see the range throughout the day to tell when I was truly most active comparing heart rate and steps.

Awesome *applause* You go girl! Keep hydrated!

Aloe Vera works like a laxative and studies have shown prolonged use increases risk of a type of colon cancer. There's also all the issues associated with using a laxative like dehydration, different deficiencies, becoming dependant. I use it to help with acid reflux on occasion but I've found even just a shot of the basic…

It really depends on in what way it is herniated. I have a herniated disc that bulges away from my body so doc has me sworn off crunches and any strength exercise involving forward bending. Backward bending strength I'm in the clear. Walking is suppose to be great. Try the elliptical, it is low impact and water workouts…

I agree, I can't wait to get one!!!

Start Weight (May 1st): 146 Goal Weight (June 5th):137 Weigh-Ins May 1st:146 May 8th:144.4 May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: my goal is to drop roughly 2lbs a week by sticking to my 1250 cal goal and getting in at least 30 min. work outs 4x a week. I want to fit back into my summer shorts! Got…

lol I drive a yaris so pretty close

camry

Have always had large breasts. Was already a D cup in middle school and due to bras with improper fit and lacking in support before I left high school my 32Fs were already saggy. Yoyoed in weight(10-15lbs) from early high school to now and they are a sad 32DDD. People compliment me and say they are jealous but they have no…

http://breakingmuscle.com/yoga/3-wrist-strengthening-exercises-to-prevent-yoga-injuries I figure this might help too

I do this as well but I relabeled the meals first meal, second, and third, same with the snacks. This way nothing is screwed up on my days off when I function like a normal human being.

I changed all the meals to first, second, and third meal and just log them on the actual day they happen, so the first meal after midnight is first meal whether it be breakfast, lunch, or supper. This way I avoid any confusion for the days I don't work and sleep like a normal person.

I have worked night shift for years and have found as long as I keep up with exercise and eating right I have no trouble losing weight. Just make sure you get enough sleep. I usually work out shortly after waking up. It's a nice jump start to the day and then you can avoid skipping it because you're too tired after work.

Not anxiety and getting HR from my fitbit and double checked manually. Maybe I should cut my caffeine in half when I have it or just cut it out all together.

Start Weight (May 1st): 146 Goal Weight (June 5th):137 Weigh-Ins May 1st:146 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: my goal is to drop roughly 2lbs a week by sticking to my 1250 cal goal and getting in at least 30 min. work outs 4x a week. I want to fit back into my summer shorts!

Thanks ladies

I'm in!

nibbles of cheese, 1/2 avocado, or a banana work for me

I'm at 1250, feel free to add me.

Get a fitness buddy to hold you accountable :)

Feel free to add me! Current calorie goal is 1250 but that's only with no activity so when all is said and done I'll likely be closer to 1500

hnah_pixie@yahoo.com

I was a from 32 DD to 32 E so it was really hard for me to find a sports bra. I unfortunately bought a few expensive ones that either weren't supportive enough(VSX) or way uncomfortable(CW-X). I now own three of the shock absorber sports bras and absolutely love them. Very supportive without feeling like you're being…

Btw I like your weight ticker :) good message

Hey thanks so much for the advice with the jump rope. It's something I try to incorporate into my cardio at the gym but I am too shy to exercise around others so I generally skip to just the machines with my headphones in. But skipping rope I can easily do at home!

I use the elliptical machine and also do crunches on my yoga ball, when I am feeling extra enthusiastic I do sets of squats and interval jogging on the treadmill