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yoga for knocked knees

hnahae
hnahae Posts: 38 Member
edited February 1 in Fitness and Exercise
I have slightly knocked knees and have heard that there is yoga that can somewhat correct this in mild cases. I was wondering if anyone had any links or knew of any specific poses that help. Also what exercises might help? It's something that I am not only self conscious about but also causes me to have knee pain when exercising and my chiropractor says could be contributing to hip issues or visa versa.

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    Sure it can help, but you would need to find a very experienced teacher - I would suggest an Iyengar certified teacher - to help you out. Mostly what you would have to do it pay attention to your alignment. How moving different muscles in your legs would help/hinder your knocked knees.
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