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100g of Fruit - including seeds or not?
My husband asked me earlier, and I really can't find a definitive answer. If you log a whole apple that weighs, say, 350 grams - is the fact that the core is inedible already factored into the calories, or is it actually supposed to be that you've cut it and weighed it? Same question with peaches, nectarines, etc - these…
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TDEE Calculation Question
I am trying to get into the habit of walking our dogs twice a day for 3 miles (so, 6 total). I walk 3-3.5 mph with them. Once it's a habit I would consider it part of my daily activity and adjust my tdee accordingly. My question is - it's not exactly strenuous (except on my left arm, lol), but does come to 14 hours a week,…
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Truck Loading
I load 2-3 UPS delivery trucks every morning - not the semis, but the little brown ones. Anyway, there is a lot of walking involved as well as sorting as the boxes go down the belt, and of course the moving of a few hundred packages from the belt onto the trucks. This site estimates that I burn 635 calories an hour on my…
