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Seeking tips to avoid comfort eating
Well, I'm back here trying to keep motivated. I started on here 4 years ago and lost 4 stone keeping it off for a couple of years but I put 39lbs back on! Unfortunately, I'm a comfort eater and I popped on two stone after my mum died in October 2016 from Alzheimers despite running a half marathon in May last year to raise…
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What Exercise Works Best?
Hi all you fiesty fifties! Just wondering what you are all doing for your exercise and how hard you push it. I am walking regularly and also using an elliptical trainer but I'm starting to notice that my knees go red and hot (there's no pain - at the moment anyway) and am a bit worried that my age is starting to show. Does…
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My DH Noticed!
Get this - I'm now down 9lbs and my DH noticed that my belly was going down! He doesn't remember the exact date of my birthday or the colour of my eyes (without guessing) but he noticed my belly went down! RESULT............
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Feisty and Fifty-two
Looking for friends for support if you want to add me :)
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Fat Family Tree
Watched this last night and interesting to see that a walk before a fatty meal can have significant effects on the body's ability to regulate and deal with fat. Seen this before on horizon but the chap was slim to begin with. Seeing the process working on overweight Joe Public firmly illustrated the benefits of even…
