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Motivation needed!!
Hi, I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits. I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now, I would love to get some friends on MFP so I can follow…
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Getting started
Hi, I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits. I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now, I would love to get some friends on MFP so I can follow…
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Back on track :)
Hi, I am a 32 year old mum of 1 who is finally get back on track, aiming to lose 2stone and get back into my regular healthy habits. I am a full time paramedic student so life is a bit hectic but I have taken the plunge to get myself into better shape than I am now, I would love to get some friends on MFP so I can follow…
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Protein and fibre
Hey guys, Just looking on some tips to smash my protein and fibre goals daily. I’m currently trying to lose 3 stone so weight loss snacks / meals would be fabulous!!!
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NEED TO LOSE A STONE AND SOON!
I am limited to exercise due to a knee injury so im relying on my nutrition! Can nayone guide me on how to do this wothout starving myself? Thanks :)
