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What is the best weight lifting program for me?
I have been doing roughly the same weightlifting program for about a year and a half and I am getting tired of it. Time for something new. I have seen results but they have been slow. I don't know if I am not doing things right, I do know that I am the type that does not gain muscle mass or strength quickly. This is what I…
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Help me find a workout this morning
I'm having a hard time thinking of what to do for exercise this morning. I'm training for a marathon and this is my cross training day. I don't want to go to the gym. I already did my insanity video this week. Do you all know of any good videos on You tube. Looking for a really good cardio that isn't too hard on the legs,…
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Someone please explain a heart rate/calories question
Hi, I don't know if this topic has come up before but it is something I have wondered for quite awhile and can't seem to wrap my head around so I am hoping someone can help me understand it. How is it that these two people can burn such a different amount of calories based on their heart rate: Person #1 ( an out of shape…
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looking for friends in late 30's early 40's
Hi, I'm new and looking for friends in a similar situation as mine to motivate and support each other in weight loss. I am looking for friends in their 30's and 40's who are on those last 5-10 pounds and need a bit of motivation to get those last few off. I have my 20 year high school class reunion coming up and would like…
