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Calorie allowance leaves me feeling hungy
My daily calorie allowance is 1380 calories (set at losing .5 pound per week). I'm a 64 year old female 5ft 8in tall and currently 158 pounds. I exercise daily and eat back my exercise calories. I recently went through a weight-gain period (up to 162 pounds) and am currently actively trying to lose .5 pound per week.…
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Spouse doesn't share fitness goals
This is more of a vent than seeking resolution, because I know that rarely do both partners share the same goals at the same time. Being with my spouse 24/7 because of the stay-at-home orders makes it more apparent (he is retired and I'm working from home). And I am aware that we cannot change someone who doesn't want to…
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Took a break, gained some weight, and now I'm back.
Hello all: This scenario is nothing new and has been discussed on here many times and many ways. I'm just using this tool to put on paper (as it were) as self therapy to get me back on track. I've been logging on here for years, and it really does help keep one accountable, and I've been able to maintain my weight fairly…
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Reaching goal and soul searching
This topic may have been addressed many times, sorry, I'm starting a new one. I have lost the same 10ish pounds numerous times but this time - at 60 - is the last time; I am going to maintain my new weight. I'm 5'8"; I started in November at 165ish and lost slowly and had some plateaus and a frustrating two months of…
