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is the iphone step calculator accurate
Since getting a new phone recently I've noticed that MFP will automatically factor in the steps you've taken during the day counted by the iphone as a part of exercise and will adjust the calories I have left accordingly. I just wanted to ask if anyone knows if the part of the app that determines how many calories are…
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Does Intermittent Fasting cause gas?
I've been burping a LOT the last couple of days (like every 2 minutes) not acid reflux-y kind of burps where it burns just hot air and my aunt thinks it's because I'm doing IF and not eating small meals throughout the entire day. She says that my stomach acid is going crazy all day waiting for food which is why I'm…
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Fasting
Hey so in the past I have fasted on Good Friday and Holy Saturday waiting till Sunday brunch to eat again having my "last supper" on that thursday. I wanted to get your opinions on not eating for 2 days, i can't do any real damage to my body if it's only 2 days right? (and no this is not something a lot of people do but I…
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30 lbs in 75 days?
currently I'm not doing any excersice just limiting calories to 1200 a day, already had some success (lost 12 lbs) but do you think I can loose another 30 lbs by early April aprox 75 days with just the diet without going to the gym?
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One Meal a Day, is this OK?
So my family and I have started a mini BiggestLoser competition last week and my mom has stocked the house with healthy foods and has made some changes to our normal dinner recipies to make them healthier (ex, switching from beef to turkey in chilli and going whole wheat breads and pastas) but my big question is, will I be…
