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Vegan, Gluten free, AND Soy free people?
I'm working on cutting out gluten and soy (after I consume what's in the house), and my husband has just gone GF and SF after some bloodwork came back. Will we ever be sble to go out to eat anywhere except Indian restaurants? I'd also love any GF+SF tips, recipes, and friends with shared diaries! Anyone out there??
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Fitness Tracker wrist band? Heart rate monitor. need input
I really want a Fitness tracker/Heart Rate Monitor. I'm tired of guessing howmany calories I'm burning. Today I'm working overtime (a 16.5 hour work day) and I still don't know how to account for that. I have had my activity level set to lightly active because I am on my feet for a few hours at work at least, and at home I…
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Any gluten-low or gluten-free with calorie goal 1600-1800?
I'm looking for gluten-low or gluten-free people with a calorie goal between 1600-1800 to diary snoop! :wink: My calorie goal is currently 1770.
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Nutrition Panels / Potassium and Calcium
When I joined MFP and started logging my food intake, I was really worried by what appeared to be a serious lack of potassium. I'm vegan, and make an effort to increase raw intake. I did notice that some nutrient panels do not include potassium, but there is potassium in the food. Does anyone else have anything to say…
