-
Eat First?
I've never really worried about if I should eat first or work out first... But now that I'm on a diet and working out I was wondering if I should eat first and then work out. That way I'll work off the calories I just took in. I don't really get cramps if I work out after I eat so I'm not worried about that part. I've…
-
Stuff I Used to Do at PT
Chinese Situps: Choose a hill. Have someone sit on your feet. Lay down flat with your head facing down hill. Try to stand up without using your arms. 60's and 30's: Sprint for 60 seconds jog for 30 seconds and do that for a while. Mountain Climbers: Get down in a push up stance. Streight back. "jog" in place staying in the…
-
MudPuppy
So obviously I plan to lose "some" weight. If you consider some 30 pounds that is. I want to lose the 30 pounds because, I miss the old me! I used to be a size 6 now, I'm a size 14... talk about weight gain. I mean, yes I had a kid but that's not an excuse. That was two years ago. Before I had my kid I could eat and drink…
