I found a recipe online and tweaked it. I entered all the ingredients into the recipe creator and found the nutrition information. This can be made in a loaf pan and divided into 12 slices each serving being 1 slice. I made it in mini muffin pans so the serving size is 4 mini muffins! Calories: 114, Fat 0, Sodium 242,…
So, I've been reading lots of recipes that call for protein powder. I realize that the point of using it is to bump up the protein in what you are eating or drinking. I was also encouraged to eat protein after my workout, especially since I had really sore muscles. My question is, should I try it and if so, what brand is…
