Fat Free Banana Bread

MollyNan
MollyNan Posts: 21 Member
edited September 27 in Recipes
I found a recipe online and tweaked it. I entered all the ingredients into the recipe creator and found the nutrition information. This can be made in a loaf pan and divided into 12 slices each serving being 1 slice. I made it in mini muffin pans so the serving size is 4 mini muffins!

Calories: 114, Fat 0, Sodium 242, Protein 2, Carbohydrates 21

1 1/2 cups flour
1/2 sugar
1 1/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1 1/2 cups mashed bananas (3 medium)
1 tsp vanilla extract
1/3 cup unsweetened applesauce
6 Tbs liquid egg whites (2 egg whites)

Bake at 350 degrees. Mini muffins take 20 minutes. I had originally added 1/2 tsp of nutmeg but the flavor was very pronounced. You could add if you want a little more flavor. Walnuts would be a great additions, too but would add fat and calories.
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Replies

  • kkmark
    kkmark Posts: 561 Member
    I have been thinking of Banana Bread . Thank you for the recipe sound yummy will try it this weekend

    Kathy
  • aneumany
    aneumany Posts: 165 Member
    bump
  • chylom
    chylom Posts: 48 Member
    Bump ,Thanks !
  • mcqlove87
    mcqlove87 Posts: 59
    Thank you so much! I make a great (but not healthy) banana blueberry bread, and now I can just swap for this recipe instead!
  • kdtucker123
    kdtucker123 Posts: 39 Member
    bump
  • rorosaw
    rorosaw Posts: 360 Member
    Thanks for this recipe! I've been craving banana bread. Get outta my head, woman! lol
  • smilebhappy
    smilebhappy Posts: 811 Member
    mmmm I <3 banana bread :bigsmile:
    Thanks for sharing!!
  • lynner22
    lynner22 Posts: 21 Member
    bump
  • weeziews
    weeziews Posts: 162 Member
    That sounds really good, thank you for posting! Have you tried making it with whole wheat flour? I am thinking of substituting half the white flour for wheat. Trial and error, right?
  • kelseytanking
    kelseytanking Posts: 17
    Sweetness!
  • MollyNan
    MollyNan Posts: 21 Member
    Weeziews: That would be a great idea. I thought about it but didn't have any on hand. Let me know how it tastes.
  • Andee08
    Andee08 Posts: 147 Member
    Bump
  • charc16
    charc16 Posts: 147 Member
    I'm going to try this this weekend! Thanks!
  • rorosaw
    rorosaw Posts: 360 Member
    That sounds really good, thank you for posting! Have you tried making it with whole wheat flour? I am thinking of substituting half the white flour for wheat. Trial and error, right?

    Oooh...let me know how it turns out with the wheat flour! I'd be interested in hearing how it tastes.
  • carriep2010
    carriep2010 Posts: 117 Member
    bump
  • Crystal817
    Crystal817 Posts: 2,021 Member
    I have a bunch of bananas in the freezer I need to use up. This would be perfect!
  • Crystal817
    Crystal817 Posts: 2,021 Member
    1/2 sugar

    cup?
  • living_4_me
    living_4_me Posts: 38
    bump
  • RhonndaJ
    RhonndaJ Posts: 1,615 Member
    bump
  • MollyNan
    MollyNan Posts: 21 Member
    1/2 sugar

    cup?

    Yes, half cup! Sorry!
  • baddkitty187
    baddkitty187 Posts: 62 Member
    Oooh!! Can't wait to try this, bump!!!! Thanks!!!
  • Crys_00
    Crys_00 Posts: 17 Member
    yum!!
  • charc16
    charc16 Posts: 147 Member
    My roommate and I made this last night and it turned out really well!! I substituted Splenda with sugar and it cut out a lot of calories, but I left everything else the same. Came out really good and around 90 calories a slice. Thanks for the recipe!!
  • Jwls23
    Jwls23 Posts: 37 Member
    Bump Making these
  • rochelleruby
    rochelleruby Posts: 8
    I'm so making these!
  • MollyNan
    MollyNan Posts: 21 Member
    After testing these on several of my friends the verdict is to KEEP the nutmeg. It does intensify the flavor a bit! Hope you enjoy!
  • meshellw
    meshellw Posts: 50 Member
    Thanks for posting
  • 143sunflower
    143sunflower Posts: 56
    Sounds good..I think I'll try it this week
  • jeannas
    jeannas Posts: 109 Member
    Bump

    :wink:
  • dmoses
    dmoses Posts: 786 Member
    Ooo - BIG bump!! Love banana bread!
This discussion has been closed.

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