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Workout updates here!!
Day 3 of Insanity Asylum Vol. 2 is done! Power Legs, great workout and I was surprised with myself at how well I did for the first time. I am sure I will be feeling this tomorrow morning!
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Introductions
Everyone take a quick second to introduce yourself and let us know what program you have done or are doing. I can't wait to start Vol. 2 on Monday because I know in 30 days my results are going to be INSANE!
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Starting a new workout program Monday!
I just finished my 60 days of Les Mills Combat and I am starting Insanity Asylum Vol. 2 on Monday. I have done the first 2 Insanity programs and saw huge results so I can't wait to see what this one has in store for me! What workout routines does everyone else follow?
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Starting the Asylum Vol. 2 on Monday!
I just finished my 60 days of Les Mills Combat and I am starting Insanity Asylum Vol. 2 on Monday. I have done the first 2 Insanity programs and saw huge results so I can't wait to see what this one has in store for me! What workout routines does everyone else follow?
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Changing up my workout!
I just finished my 60 days of Les Mills Combat and I am starting Insanity Asylum Vol. 2 on Monday. I have done the first 2 Insanity programs and saw huge results so I can't wait to see what this one has in store for me! What workout routines does everyone else follow?
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Who is ready for the next challenge?
I am 2 weeks into a new program and it is awesome! Not as high intensity as Insanity but still seeing amazing calorie burn and it is actually fun to do! Send me a message if you are interested in more info!
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Les Mills Combat!
I just finished week 1 of the new Les Mills Combat program and loved it! It is a great cardio and strength workout with a mix of boxing, karate, kickboxing and more! I was pretty sore to start but the last couple days have been much better, today is my rest day and can't wait to see what week 2 has in store for me!
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Is everyone going to be starting Insanity?
Have seen posts from a few people that they have Insanity and are either doing it or starting soon what is everyone else's plan? Are you doing Insanity or a different program?
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Facebook
Everyone can feel free to add me on Facebook and I will probably get to your messages faster and have good links on my page also check it out! www.facebook.com/coachjustinlong
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Happy Thanksgiving
To everyone in the U.S, Happy Thanksgiving. Enjoy today with family and let yourself indulge a little today then get back at it tomorrow!
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What are your goals?
If everyone could post something about the goals or things they are working towards so that we can all help keep each other motivated to reach those goals.
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Questions?
Feel free to ask any questions about workouts or foods that you may have. Also, if you are not comfortable posting your question on the board you are welcome to send me message in private and I will be glad to help!
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Status Update
I have seen a couple people post their 2nd fit test results just want to do a check and see if everyone is still going and where everyone is with the program since we have not heard from a few people in a while. If you are stuggling with anything post it here because we can all help!
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Thanks for joining
Glad to see we already reached our 5 person challenge group in less than a day! I am excited to help all of you get healthy and reach your fitness goals. I was thinking we would start in around a week or 2 so that everyone can buy their challenge packs and make sure we all have them before we start. If everyone could…
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Been in your shoes
Hey everyone i'm Justin and I just wanted to say that I have been where you all are right now. I started off at 220 lbs in Jan. 2011 and am now down to 139 lbs! Committing to eating healthy and working out has changed my life so much that I actually decided to become a coach now. If anyone needs help with diet or workouts…
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Who is up for an Insanity Challege?
I am a Beachbody Coach in the Northwest Suburbs of Chicago and I am looking to start my next challenge group this month! I am only looking for about 5 people for this round so we can help each other through the 60 days. I was thinking Insanity because I have been through it and the results I got were amazing. When you buy…
