-
how do I lose 5 pounds a week??
I know it isn't recommended to lose more than 2 pounds a week. I have already changed my eating habits. I just want to know how much I need to workout a day to have a weight loss goal of 5 pounds a week. I know doing the 30-Day Shred isn't enough. I am limited to workout DVDs and jogging in place at home. Any input for…
-
Does dancing around like a fool
I am getting bored of my workout DVDs I just spent one hour dancing to trance/house music. Wayyy better than that stupid Denise Austin dance dvd I just got. Oh my goodness... if someone had a hidden camera setup in my living room that would make for some great Americas Funniest Home Videos footage! lol I was waving my…
-
Stay at home mom= no time to workout
I am really wanting to workout for at least 2 hours a day. I am aiming to be down some pounds by a certain date. The only thing holding me back are my kids. My hours of freetime are at night and the only thing I want to do then is just relax. Wahhh blahhhh. I attempted a morning workout yesterday, 5 minutes into it I…
-
Heart Rate Monitor
I want to get a good heart rate monitor. Maybe one that tells you how many calories you have burned. Any good recommendations??
-
Crunches don't work?? Check out this article
http://www.thepostgame.com/blog/training-day/201102/no-more-crunches-abs-olutely#
