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How long to run for?
Hi, Im wanting to burn around 600 calories, how long do I need to run for approx? :ohwell: Im 5'8 and I weigh 59kg. Thanks :smile:
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Dissapointing weigh in
So last time I got weighed other than today was 2 weeks and 2 days ago 08/03/11. I weighed 9stone 10pounds 62.1kg, making my bmi 20.7. My body fat % was 17.3. Since the start of lent I cut out on tea/coffee/sugar and the ammount of sweets and chocolate I ate, increased cardio and weight training so was feeling positive…
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What did you give up for lent?
Hey, :bigsmile: I gave tea/coffee/sugar up for lent and I feel so much better for it. It made me curious to know what you gave up for lent and how are you feeling for giving it up :) :smile:
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Found a few pictures from last january...
Finally did it, but half the pic has been cut off!
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add my friend, she needs support :)
Hey all, ive been prompting my friend to introduce herself on here and she still hasent so Im doing it for her :laugh: My friend Danielle is 20years old, she is a full time mum. Shes new to MFP and I feel she could do with alittle bit support from friends on here maybe in the same position. :smile: She would like to get…
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Hungry before bed...
Hi Im so hungry:yawn: , I missed having tea earlier due to been busy, whats the best food to eat before bed?? Thanks :happy:
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Gym clothes
<img src="http://i.imgur.com/PKnjD.jpg" alt="" title="Hosted by imgur.com" /> Do you think this looks stupid for the gym? Thanks.
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After completing your entry for the day...
Hi, :huh: After eating all my calories consumed for the day, with exercise for 1 hour each day after I click the finished making entries for my diary as you will all know it tells you what you would weigh if you ate like that everyday in 5 weeks time, Mine said lastnight I would weight 8stone 8pounds in 5 weeks time, and I…
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Wanted to share my weight loss picture :)
Heres me before and after diet and exercise, I know before I was not massive, although I was incredibly unhappy with myself, but now I am happier :) http://i.imgur.com/VPz13.jpg
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Womens muscular arms?
Ive been working out on the problematic area of my body (my arms) using cardio, weights. However, how I am starting to get very toned and the muscle in my arm is quite noticable, i was wondering if this is a turn off for men? My top arm is 21inchs, just to give you an idea of what is looks like :/
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Why Do I Crave Sweet stuff??
Could you please look at my food diary and suggest why I may be craving sweet/chocolate everyday :( Thanks xxx
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Womens muscular arms?
Ive been working out on the problematic area of my body (my arms) using cardio, weights. However, how I am starting to get very toned and the muscle in my arm is quite noticable, i was wondering if this is a turn off for men? My top arm is 21inchs, just to give you an idea of what is looks like :/
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Unsupportive Friends...
Hi all, First of all, im a student nurse, age 20, 5'8 and 9stone 10. Im living with 4 girls and 3 guys in a student house.Lastyear, living in halls of residences, my weight crept up and I ended up been 11stone 2pounds, doing no exercise and eating alot of fast food. I decided it was time for change, so started a low carb…
