-
BMR
Hi, I don't remember, what is BMR? What does the number stand for? Mine is 1413, is that the number of calories I consume a day?
-
Metabolic Type
Morning, How is metabolic type determined? My is protein. I don't know why but this surprised me. I thought for sure I'd be a carb type. How do I fit this type into a runner's carb heavy diet. So far I've been following the plan which is more protein heavy but haven't done any long runs over 5 miles. As I start training…
-
Fruit
Why are banana's and kiwi not on my list of fruit.
