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Shaking up the routine?
First of all, I am so sorry for asking so many questions all the time - I just want to make sure I'm doing everything right! D: Anyway, I have a gym routine given to me by a trainer at my gym and it's lately just been getting a bit monotonous. I do 10 minutes on the elliptical, 10 minutes on the treadmill, and then 10…
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Binge Eating Disorder
Hi everyone... I have had a bit of a stressful week, waiting on blood test results to see if I have PCOS and if that's the reason why I'm not losing much weight -- and I'm also overloaded with things to do. I have been going relatively well with my diet though slacking a bit since my blood test, and after almost two months…
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Weight loss and PCOS
I am having a blood test tomorrow for PCOS as I've had a lot of the symptoms for a while now, and I was wondering if any of you had experience/advice about losing weight with PCOS? It has been very difficult for me to lose weight no matter how strict I am, and I'm always making sure that I'm never in starvation mode.…
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Determined!
Hi! :) I'm new here. I suffer from binge eating disorder and as a result have gained crazy amounts of weight... I found this app and thought it would be absolutely amazing for me. Part of BED is not eating for a while and then eating a crazy amount of junk food, but MFP has given me a way to guarantee I get 3 healthy meals…
