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LP4 THE LITTLE FRENCH OVEN
I've been searching all over for some calorific info for this french style cafe , their baguettes they say are fat free.I am coming up with blanks though, does anyone have any ideas i've googled but at a loss. I entered greggs baguette to my diary (egg mayo and tomato baguette) would that be ok? OK IGNORE THAT I'VE FOUND…
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Freezing protein shakes
Does anyone know if protein shakes can be frozen? Would be nice to make ice lollies with Tia
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Seaside red sugar dummies!
Sorry guys i know this is a stupid question,but how would you log those red sugar dummies you get from the seaside ? I know they are mostly sugar but unsure how to log it TIA
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LP4( LE PETITE 4) LITTLE FRENCH OVEN
Hi does anyone know where i can get the calories for this bakery please. :)
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PROTEIN
Just a dumb question I fail largely on my protein intake daily, i am not essentially dieting at the moment, eating basically what i want, just logging everything, i do exercise 2x a week and walk dogs but have 3 days very sedentry My question is... is it ok to drink a protein shake to make up the difference?
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Finally admitting i need help and support from you guys :)
Hi I'm female from uk 47, 11st 4lb / 158lbs My wall is open ( 2 week gap back in june/july for holiday) 47 11st 4lb I have MFP set at sedentary i use Garmin Vivofit for step and calorie count( heart monitor) I have recently upped my calories to 1491 as TDEE -20% SAYS 1491 But surely if not loosing at 1200 i wont at 1491?…
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garmin vivofit
Garmin vivofit now links to MFP :)
